Kombucha has been around for a long time, but it’s recently gained popularity as more people discover its impressive benefits. Kombucha has a positive impact on the gut microbiota and may also help with weight management and other health improvements. Here’s what you should know about the best time to drink kombucha and why.
Is There a Best Time To Drink Kombucha?
Kombucha can give your body and mind a decent energy boost. Kombucha is typically made from green or black tea. Both of these tea types contain caffeine. Just as you would typically drink coffee early in the day and avoid it later in the afternoon and evening, you should aim to follow that same pattern when drinking kombucha.
If you choose to drink kombucha too late in the day, you may have trouble relaxing and getting to sleep. That’s why it’s generally best to drink kombucha first thing in the morning or early in the afternoon. For most people, the best time to drink kombucha is before their most active hours. That way they can benefit from the natural energy support the drink offers.
Another argument for drinking kombucha first thing in the morning is that it’s most effective when taken on an empty stomach. The probiotics within the drink won’t have to contend with food in your digestive tract and will pass through to the large intestines more quickly. However, it’s important to note that some people may be sensitive to kombucha and may feel a bit nauseated if they take it on an empty stomach. If that’s the case for you, the best time to drink kombucha in your situation is probably later in the day when it’s less likely to cause stomach upset.
What Are the Benefits of Drinking Kombucha?
In addition to feeding healthy gut bacteria and improving digestive processes, kombucha may also offer many other benefits. Here are a few:
- Inflammation reduction
- Weight management
- Immune system support
- Heart health support
When your gut is healthy, the overall health of your body and mind tends to improve as well. So if you are frequently sick or struggle with intestinal discomfort after eating, the best time to drink kombucha is any time that works for you. It’s better to drink kombucha during the “wrong” time (such as late in the evening) than to not drink it at all!
Are All Types of Kombucha Created Equal?
As with all other products on the market, the quality of different kombucha brands can vary significantly. To get optimal benefits from your intake of kombucha, it’s important to choose brands that use high-quality standards. It’s especially important to look for organic, unpasteurised kombucha products. Pasteurised kombucha is not very effective because the pasteurisation process kills the bacteria and yeast that make this unique drink so beneficial for gut health.
Learn More About the Best Time To Drink Kombucha
If you haven’t experienced the benefits of kombucha yet, it’s never too late to begin! Though most people agree that the best time to drink kombucha is earlier in the day, do whatever works best for you. Shop the Superfoods Company store when you’re ready to try high-quality, organic kombucha products.