Why Kombucha is Good for Your Gut Microbiome
Sometimes referred to as the “tea of immortality”, kombucha is enjoying a moment in the limelight right now. As well as being vegan, alcohol-free, and totally delicious, this bubbly drink contains countless nutritional properties. That’s right – adding kombucha to your diet is a great way to look after your health, with studies showing it could strengthen your immune system, lower your blood pressure, and detoxify your body after a night of overindulgence. If you’re on the hunt for tasty and accessible superfoods, kombucha is an excellent place to start.
In this bitesize article, we’ll focus specifically on how kombucha could nurture your all-important gut microbiome. You’ve probably heard about the importance of gut microbiota before – recent studies show that low bacterial diversity is associated with all sorts of health problems, including obesity, arterial stiffness, inflammatory bowel disease, type 2 diabetes, and poor immune system function. Yep, it turns out certain types of bacteria are actually pretty great, and we should do our best to welcome them into our bodies. This is where kombucha comes in.
What does kombucha have to do with good bacteria?
Kombucha is fermented, meaning it relies on the production of probiotic microbes for its rich taste. These probiotics can balance out the levels of good bacteria in your gut and improve digestive function. This is very important if you’re taking certain medications or eating lots of processed foods, as these things can eliminate your healthy bacteria. Think of maintaining your gut health as a little like tending a garden – every so often, you need to add a little plant food or compost to enrich your soils and promote healthy growth. Probiotics help keep your body’s ecosystem in full working order.
Still sceptical? The benefits of kombucha are supported by top-notch science. Research shows that probiotics could help to alleviate diarrhoea and reduce the symptoms of irritable bowel syndrome. If constipation diarrhoea, abdominal pain, or pesky bloating are getting you down, kombucha represents a safe and natural solution!
Where can I find kombucha?
First things first, we’d like to point out that not all kombucha drinks are created equal. The probiotic content of kombucha can vary significantly depending on how you make it. Some people choose to ferment their own kombucha at home. We don’t recommend this! You may not be able to produce kombucha high in probiotics. Even worse, over-fermented kombucha can quickly become toxic and could leave you feeling very unwell. Faffing around with fermentation equipment is also messy and (let’s face it) a little too much like a school science lesson.
Fortunately, Superfoods is here to save the day. Our Instant Kombucha is easy to make, utterly delicious, and brimming with carefully formulated goodness. It tastes just like iced tea and contains no nasty additives or preservatives. If you’re searching for a healthy drink you can take to work in your favourite bottle, our kombucha powder represents the perfect solution. Want to find out more? Visit our website today!