If you’re barely making it through the workday and crashing in the evening as soon as you meet your daily obligations, you may think this is normal and that everyone goes through the same pattern. While it’s true that between 10% and 18% of adults in the U.K. suffer from fatigue and tiredness, the human body isn’t meant to feel this way. What many don’t understand is that they can use food to increase energy and motivation. Here’s how.
Using Food To Increase Energy and Motivation
Caffeine is a stimulant that can temporarily boost energy. That’s why so many people reach for a coffee first thing in the morning. But high doses of caffeine only energise the body for a short while. After that, there’s often a “caffeine crash” that can make you feel much worse than you felt before you drank the coffee in the first place.
If you’re looking for long-term, more sustained energy, it may surprise you to discover you can get it from regular foods as well as supplements. No caffeine is required! This doesn’t mean you have to give up your favourite morning coffee. Just try to eat other energising foods as well to boost your vigour and motivation throughout the day.
Identifying Food To Increase Energy and Motivation
The foods you eat can have a profound impact on your energy levels, immune function, weight and overall health. Here are some of the best foods for boosting your energy stores.
Foods with complex carbohydrates (such as whole grains, sweet potatoes and legumes) are generally better at providing sustained energy than foods with simple carbohydrates. This is because the body digests complex carbohydrates more slowly. Thus, they are less likely to cause a rapid spike and subsequent drop in blood sugar levels. Instead, complex carbs provide sustained energy as the body slowly breaks them down and absorbs their nutrients. That’s why they are good food to increase energy and motivation.
Kombucha is made by fermenting black tea leaves. It can help to increase energy and motivation levels by helping you obtain optimal gut health. Research suggests that the gut sends energy signals to the brain.
The gut is also closely tied to immune function and overall health. If you have an unhealthy gut, you’re more likely to feel tired. On the other hand, if your gut is healthy, you’re more likely to feel healthy and energetic overall. Superfoods Company Instant Kombucha powder is a convenient option for improving gut health because you can easily blend it into your favourite fruit smoothies to enjoy the energy-boosting benefits of both the fermented tea leaves and the fruit.
Eating More Food To Increase Energy and Motivation
If your goal is to feel like you don’t have to drag yourself through each day, it’s time to consider eating more energy-producing foods. Add more kombucha and complex carbohydrates to your healthy diet. When you rely on food to increase energy and motivation instead of nutrient-poor selections, you’ll start to feel your motivation for life naturally increase.