Is Kombucha Good for Weight Loss?

Is Kombucha Good for Weight Loss?

Kombucha is a fermented tea gaining mainstream popularity. Due to the probiotic content in high-quality kombucha, it may produce many potential health benefits. Some people are also interested in kombucha as a possible weight loss tool. So, is kombucha good for weight loss? The answer is slightly more complicated than a simple yes or no.

Is Kombucha Good For Weight Loss?

Some of the components in kombucha may benefit your body in different ways that ultimately help with weight loss.


The kombucha-making process produces low levels of alcohol and carbonation that make the beverage bubbly. Making kombucha also involves adding beneficial bacteria and yeast colonies to black or green tea and then cultivating the resulting colonies to make future batches. The microorganism colonies that form are called SCOBY, short for symbiotic colonies of bacteria and yeast.

Some studies suggest that probiotics can help people lose weight, possibly due to microbial effects on metabolism and satiety. Additionally, probiotics are vital for producing chemicals such as serotonin that regulate our emotions. If you're emotionally healthy, you are less likely to succumb to unhealthy eating habits from stress or negative emotions. Therefore, good emotional and mental health can help with weight loss and prevent unhealthy weight gain.


Various environmental pollutants and normal bodily functions can cause cell damage due to oxidative stress. Conditions such as cancer, diabetes and Alzheimer's disease have all been linked to oxidative stress. Diets rich in food sources of antioxidants can help reduce oxidative stress. The black or green tea used to make kombucha contains high levels of antioxidants called polyphenols. Not only do these nutrients protect against cancer, but they can also aid in:

  • Controlling blood sugar
  • Decreasing belly fat
  • Lowering bad cholesterol
  • Improving metabolism

Individuals trying to lose weight are often concerned about how excess weight can elevate heart disease and diabetes risks. Tea drinkers are less likely to develop diabetes and heart disease, indicating that kombucha may help with weight loss and prevent life-altering conditions.

Is Kombucha Good For Weight Loss Dependent on Quality?

Kombucha may help with weight loss due to its probiotic and polyphenol content. However, not all kombucha contains probiotics. Only quality kombucha keeps its probiotic content alive so that you can benefit from it. Additionally, homemade kombucha can sometimes produce bad bacteria that may make you sick.

Therefore, it's often best to find a trusted brand of kombucha for your health needs. Superfoods Company partners with InstaKombu to create a convenient and superior powdered form of kombucha. InstaKombu keeps probiotic and polyphenol content active and doesn't contain alcohol or sugar. Meanwhile, bottled kombucha and other powdered kombucha brands often lose their live cultures and antioxidants.

Find the Best Kombucha for Weight Loss

Is kombucha good for weight loss? Research indicates that the antioxidants and probiotics in high-quality kombucha may help some people lose weight and be healthier. Shop the highest quality kombucha from Superfoods Company. Our powdered kombucha is convenient and highly portable yet retains its probiotic and polyphenol content. Take Superfoods Company kombucha anywhere to have a delicious, healthy drink anytime you want.


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