Is Kombucha Gluten Free?

Is Kombucha Gluten Free?

People who have coeliac disease or gluten sensitivity frequently ask "is kombucha gluten free?" The fermented beverage and our microencapsulated powder made from kombucha are both free of gluten. Find out why Instant Kombucha by Superfoods Company is the best way to get the benefits of probiotics while avoiding exposure to gluten.

Is Kombucha Gluten Free?

The brewed kombucha that we use to make Instant Kombucha does not contain any ingredients with gluten. Unlike some other fermented beverages, no grains are used to make kombucha.

The main ingredients in our kombucha are Alishan High Mountain tea, a Taiwanese oolong with a delectable orchid aroma, and a symbiotic culture of bacteria and yeast. A SCOBY is sometimes referred to as a mushroom, but these live active cultures are not the same as culinary mushrooms.

Sugar added to the tea prior to fermentation feeds the SCOBY. By the time we convert liquid kombucha into a powder after fermentation, no sugar remains in the finished product. Find out more about brewing kombucha and why powdered kombucha with added soluble fibre is still gluten free.

How Is Kombucha Made?

A SCOBY converts sugar into alcohol and organic acids during a 21-day process that produces beneficial enzymes and probiotics. The simple answer to the question "is kombucha gluten free" is that neither the ingredients used to brew kombucha nor the finished, fermented product contain gluten.

Superfoods Company offers microencapsulated kombucha powder that is ready for rehydration. The original flavour accentuates the delicious taste of Alishan oolong tea with apple cider vinegar. You can also choose from several fruit flavours that are made with natural juice powders.

Powdered kombucha contains soluble fibre in the form of tapioca maltodextrin. Tapioca sourced from cassava has the advantage of being free of gluten, grains or nuts. This stabilising starch completely dissolves in liquid and is easy for people who have gluten sensitivities or coeliac disease to digest.

Can Kombucha Ease the Symptoms of Coeliac Disease?

Recent studies have shown that probiotics can reduce symptoms associated with dysbiosis, or abnormalities in the gut microbiome that are usually evident in people who have uncontrolled coeliac disease or gluten sensitivity. Superfoods Company Instant Kombucha powder offers an easy way to include probiotics in your daily routine.

People with active coeliac disease tend to host more Gram-negative bacteria, which are known to activate pro-inflammatory processes. Liquid and powdered kombucha contain probiotics that can promote balance and heal cells in the gut, which may have positive effects throughout the mucosal immune system.

The probiotic Bacillus coagulans releases anti-inflammatory molecules, produces bacteriocins and lowers pH levels in the gut. People who are sensitive to or intolerant of glucose can benefit from regularly consuming a beverage that contains probiotics.

Is Kombucha Gluten Free in Powder Form?

The best answer to the question "is kombucha gluten free?" is that Superfoods Company Instant Kombucha does not contain gluten. Try the original, grapefruit, mixed berries or pomegranate flavours, which are rich in antioxidants, polyphenols and probiotics while being free of alcohol, sugar and gluten.

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