Kombucha is a drink that’s spending a lot of time in the spotlight lately, and there are good reasons for its renewed claim to fame. Kombucha contains organic acids, flavonoids and polyphenols that are all excellent for boosting gut health. For these reasons, it’s worth your time to try a kombucha drink in the UK if you feel like your gut microbiome is not as balanced as it could be.
The health of your gut has a huge impact on the health of your body as a whole. People with poor gut health tend to struggle with weight management and may develop one or more autoimmune disorders. Additionally, if your gut is overrun with the wrong types of bacteria, you’re more likely to experience bloating, constipation, diarrhoea and other unpleasant digestive symptoms.
Tips for Choosing the Best Kombucha Drink in the UK
Before you go out and buy the first kombucha drink you can find, you should realize that some brands are full of sugar and other ingredients you may not want to consume. To get the best health-boosting benefits possible, here’s how to choose the best kombucha drink in the UK.
Look at the Ingredients List
The best way to tell whether a kombucha drink is worth buying or not is to look at the ingredients list. In particular, check to see if there are any added sugars or alcohol. If there is added sugar, move on to a different brand. While sugar can help make kombucha more enjoyable to drink, it negates some of the health benefits you’re looking for in the first place.
Check Out the Live Probiotic Content
If you want the best kombucha drink in the UK, look for one that has a large number of live probiotics. Some drinks don’t indicate on the packaging how many probiotics are in them. However, if the first ingredient listed in the ingredients list is kombucha, you’re in good shape. If the first ingredient is water, sugar, flavouring or anything else, it may not provide the optimal amount of live probiotics from that product.
Get a Brand With SCOBY
A SCOBY is a symbiotic culture of both yeast and bacteria that’s used to produce kombucha. When it’s fermented, the SCOBY becomes jelly-like and a bit cloudy. It also smells like vinegar. It is this SCOBY that houses the good bacteria in kombucha. Without a SCOBY, a drink isn’t true kombucha.
Consider the Drink Form You Want
There are different forms of kombucha you can buy. Some come in liquid form while others come in powder form. While there is no “best” form of kombucha drink in the UK, the powder form may be more convenient for some people. Powdered kombucha is easy to take with you to different places and doesn’t need to be refrigerated. You can easily mix it into your water, smoothies or any other drink.
Try the Best Kombucha Drink in the UK From Superfoods Company
If you’re ready to narrow down your kombucha options, consider trying the high-quality powdered kombucha from Superfoods Company. It’s rich in beneficial bacteria and contains polyphenols and flavonoids for optimal gut health. For more information about the best kombucha drink in the UK or the other superfood products we offer, check out our informational blog.