How Much Kombucha Should You Drink To Improve Your Wellbeing?
In ancient China, kombucha was considered a key to immortality. It was also used as a cure for a Japanese emperor's persistent illness, which is where the name came from. Cha is the word for tea while Kombu comes from the name of the doctor that prescribed it. While we can't promise immortality or cures, we can give you facts about this beverage's potential and answer questions about how much kombucha should you drink for wellbeing.
How Much Kombucha Should You Drink?
One of the keys to answering this question is found in what it does for you. To break that down, let's look at what it is, how it's made and what health benefits it is thought to offer.
What is Kombucha?
Kombucha is a drink made from fermenting tea with SCOBY, letters which indicate a symbiotic culture of bacteria and yeast. This is where kombucha's probiotic benefits come into play. While this process is common to all kombucha, beyond that, other ingredients such as different types of fruit are sometimes added to make the resulting beverages more flavorful.
How is Kombucha Made?
Although all kombucha beverages contain the same basic ingredients, there can be many differences in the process itself. Some people make their own kombucha at home. Although convenient, this can lead to contamination. Commercial manufacturers may also differ in the quality of their ingredients, such as whether or not they add sugar beyond what's needed for the fermentation process as well as in the alcohol content.
What Are the Health Benefits of Kombucha?
While scientific research studies on humans are lacking for kombucha itself, the benefits of tea on its own have been studied widely. Research on kombucha has primarily focused on its probiotic advantages. Probiotics enhance gut health, which not only improves digestion but is linked to mental and emotional wellbeing. A number of elements may assist in improved health:
- Polyphenols, flavonoids, vitamins and minerals that are antioxidant, anti-inflammatory and aid in detoxification
- Enzymes that are antioxidant, anti-inflammatory and help with gut health
- Organic acids that assist in gut health
So How Much Kombucha Should You Drink Daily?
The answer comes down to the nature of the tea itself, your own system and the specific product you are drinking. Generally speaking, 12 ounces daily is the most frequently recommended amount. If your body is particularly sensitive, you might have to work up to this quantity.
It has not yet been proven if the good bacteria present in kombucha are able to take up residence in your digestive tract, or if they are eventually flushed out through the digestive process. That's one reason drinking kombucha daily can help ensure you're able to take advantage of potential health benefits while they are present in your system.
When answering how much kombucha should you drink, it is also vital to look at high-quality products that actually enhance your wellbeing, not detract from it. Visit us and find out about our all-natural powdered kombucha. Not only is it vegan, with no added sugar, preservatives or additives, but this powdered format also means less packaging so it's better for the environment too.
Sources:
https://www.discovermagazine.com/health/what-science-says-about-the-potential-health-benefits-of-kombucha
https://yoikombucha.se/wp-content/uploads/2016/08/Tea-Kombucha-and-health-a-review.pdf
https://ift.onlinelibrary.wiley.com/doi/pdf/10.1111/1750-3841.14068
https://www.healthline.com/nutrition/kombucha-side-effects#TOC_TITLE_HDR_4
https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink/