It happens to us all... we make promises to ourselves that we'll eat better, take care of our bodies, shift a few excess inches...
Then a night out comes along and our clothes don't fit like they used to 😱
If this sounds like a familiar story, don’t fret. Everyone’s digestive system gets a little sluggish from time to time, and there are things you can do to beat the bloat and regain control of your life.
One of the most promising and easy solutions for improving gut health is kombucha. You may have heard about this fermented drink for its delicious and refreshingly tangy flavour. However, kombucha is much more than a trendy alternative to alcohol – it’s brimming with health benefits that could leave you feeling fantastic.
Let's take a peek at how kombucha could work wonders for your gut. When consumed regularly, it could help to reduce bloating, aid weight loss, ward off common bowel problems, and even help you shift a wobbly middle!
Four ways kombucha could improve your digestive health
Are you fed up with abdominal discomfort, stomach pains, unpredictable bowel movements, or (whisper it) excess wind? Perhaps you’re tired of the extra bit of belly fat that’s been gathering around your middle for a few years now? Here’s how kombucha could help:
1. It reduces bloating
Bloating often happens when we eat too much. For some people, however, bloating creeps up for no apparent reason, causing discomfort and reducing confidence levels. Fortunately, kombucha is here to help reduce discomfort around your middle and improve your quality of life. According to a recent study, regularly consuming probiotic beverages such as kombucha could significantly reduce gastrointestinal bloating and irritation in healthy adults. What’s not to love?
2. It reduces excessive gas production
Okay, so this one’s a bit embarrassing, but we’re all grownups here! Around 20% of healthy adults regularly suffer from gas, causing pain and awkwardness at the most inconvenient times. What’s more, people who follow vegetable-rich diets high in fibre are often punished for their smart choices, as healthy foods can sometimes cause flatulence.
While it may seem counterintuitive to drink something fizzy when you’re feeling gassy, kombucha could significantly improve your symptoms and ensure that you feel ready to take on the world.
3. It aids weight loss
Losing weight is difficult for everyone, requiring determination, consistency, and support. If you’re feeling frustrated with your diet and need a pick-me-up, kombucha could be the delicious weight-loss aid you’ve been waiting for!
So, how could kombucha help you shed the pounds and embrace a healthy new life? Firstly, a growing body of scientific literature shows that probiotics like kombucha could help increase the number of beneficial bacterial enzymes in a person’s gut. These enzymes can help break down complex carbs, making them easier to digest and reducing the chance that the body will store them as fat.
What’s more, kombucha contains acetic acid, a substance known to improve insulin sensitivity and reduce a person’s fasting blood sugars. Insulin resistance is relatively common and could be affecting your body’s hormonal harmony. By improving your body’s sensitivity to insulin, you could lose weight more easily, boost your energy levels, and look after your hormonal balance (a key indicator of health).
4. It could improve your bowel movements
If you’ve ever experienced diarrhoea or constipation, you’ll know that unpredictable bowel movements have the potential to ruin your day. Fortunately, research shows that probiotics like kombucha could enhance digestive function and prevent embarrassing bowel issues. If you're keen to find natural solutions to a condition like irritable bowel syndrome (IBS), we recommend giving kombucha a try.
Kombucha sounds amazing! Where can I find it?
Kombucha is widely available in supermarkets, restaurants, and health food stores. However, some kombucha products are healthier than others, depending on whether ingredients such as sugar or artificial sweeteners have been added. Some manufacturers also pasteurise their kombucha, a process that halts fermentation and reduces the benefits on the microbiome.
So, what’s the solution? Well, we’re delighted to let you know that our instant kombucha powder could deliver the life-changing results you’re looking for. It’s super easy to prepare, meaning you can mix it at home or in the office. Hey, you could even take it on holiday if your gut needs a little TLC while you’re exploring new places.
If that weren’t enough, our kombucha is certified vegan, totally natural, and plastic-free. If you’re on the hunt for delicious kombucha free from chemical nasties, look no further than our unbeatable powder. To find out more, don’t hesitate to get in touch with our friendly team.