The fermented tea beverage called kombucha is one of the best gut health drinks. This dairy-free, vegan drink provides benefits like those of kefir and yoghurt, as well as other fermented foods and beverages. Instant Kombucha powder is available in a variety of flavours and offers the same benefits as brewed liquid kombucha in a more convenient and affordable form.
1. The Best Gut Health Drinks Contain Probiotics
A growing body of scientific literature suggests that probiotics play an important part in regulating healthy digestive functions, nutrient absorption and overall wellness. Kombucha is one of the best vegan drinks for delivering healthy bacteria to the digestive system to regulate its function.
The process of fermenting tea releases acetic acid, which is the same acid found in diluted form in vinegar. Acetic acid has bacteria-killing properties and is particularly effective against infection-causing bacteria and Candida yeasts, both of which can undermine a healthy gut biome. The tea in Instant Kombucha is fermented for 21 days prior to microencapsulation to allow for maximum probiotic and antioxidant content in these gut health drinks.
A few of the probiotics that are frequently found in kombucha include acetobacter xylinum, acetobacter aceti, gluconobacter, brettanomyces and saccharomyces cerevisiae subsp. cerevisiae. A micro-encapsulation process preserves these active ingredients in the making of Superfoods Company Instant Kombucha. Powdered kombucha contains similar concentrations of beneficial ingredients to the brewed liquid beverage, with the benefits of being more affordable and convenient.
2. Kombucha Also Contains Antioxidants
Antioxidants are naturally occurring substances that have been observed to fight free radicals. These reactive molecules can damage cells without the presence of protective antioxidants such as the polyphenols present in tea. In the body, antioxidants work to reduce inflammation, which can cause or exacerbate many health issues.
Instant Kombucha is made from tea cultivated at high altitudes in the Alishan Mountains. The tea plants used for the production of this kombucha powder are grown in a sustainable green cycle. The symbiotic cultures of bacteria and yeasts (known collectively as SCOBYs) used to convert sweetened tea into kombucha end their life cycle by fertilising the tea plants that are then harvested and brewed with the same process.
Bioactive substances, such as antioxidants, are being researched for their ability to reduce cancer risk and prevent growth and spread. Limited studies show that polyphenols in tea could block gene mutation and cancer cell growth while also promoting cancer cell death. The inflammation-fighting properties of these and other antioxidants and bioactive compounds found in kombucha support its reputation as one of the most effective gut health drinks.
3. Kombucha Can Promote Digestion
Studies show that kombucha can slow down the digestion of carbohydrates, with the effect of reducing blood sugar levels. People who have type 2 diabetes may be able to benefit from drinking tea. One study shows that people who drink four or more cups of tea a day have a 20% lower risk of developing type 2 diabetes compared to those who drank less tea or none.
Kombucha brewed with caffeinated tea can retain some caffeine in the finished product. This compound speeds up the metabolism and stimulates healthy digestion, though the trace amount of caffeine in kombucha powder is much less than that found in coffee or energy drinks. The acetic acid and healthy bacteria in Instant Kombucha powders combined with its digestive properties make these gut health drinks ideal choices to have with, after or between meals.
Many people are reluctant to drink brewed liquid kombucha on account of the characteristic taste. Try mixing powdered kombucha with water or your choice of beverage, such as hot or iced tea. The original flavour of Superfoods Company Instant Kombucha contains apple cider vinegar, which also has digestive and tonic properties. The availability of naturally flavoured grapefruit, mixed berries and pomegranate powdered kombucha can make this beneficial beverage more palatable.
4. Kombucha Contains Polyphenols From Tea
Polyphenols are plant compounds that are known to act as antioxidants and reduce inflammation in the body. These active compounds naturally occur in tea and are preserved through micro-encapsulation in the making of Instant Kombucha. Black tea contains powerful polyphenols such as epigallocatechin gallate, theaflavins, thearubigins, L-theanine and a few other catechins or flavonoids.
While all tea contains polyphenols, the fermentation process increases the amount of these compounds in gut health drinks. Instant Kombucha is brewed in liquid form with specially selected small leaf black tea and processed through a patented microencapsulation process. The resulting product contains all of the benefits of brewed kombucha and is as convenient to use as any powdered drink mix.
The natural flavours in Superfoods Company Instant Kombucha can be additional sources of beneficial bioactive compounds. Choose from the best gut health drinks flavoured with apple cider vinegar, natural grapefruit juice powder, mixed berry juice powder or pomegranate juice powder. The addition of the low-calorie sugar alcohol erythritol as a sweetener makes reconstituted powdered kombucha even more delicious without adding dietary sugar or excess calories.
5. Gut Health Drinks Support Good Nutrition
In addition to polyphenols, kombucha also contains a number of other nutritious ingredients. Some of these include B vitamins, essential minerals and organic acids. The presence of acetic, glucuronic and D-saccharic acids in kombucha can fight against detrimental bacterial growth, promote detoxification and increase the bioavailability of polyphenols and other beneficial ingredients in the body.
Many people find that kombucha powder can replace other sugary drinks in their diet. Flavoured instant blends help to make one of the most effective gut health drinks more appealing. Select your favorite flavour of Instant Kombucha and mix a 5-gram serving with water of your choice of drink. When mixed with water, kombucha powder is alcohol-free, gluten-free, sugar-free, non-GMO and vegan. Each pouch contains 30 servings of kombucha powder.
When you compare gut health drinks, powdered kombucha stands out as a low-calorie and low-sugar alternative to competing products. Choose from a variety of Instant Kombucha flavours to get a daily dose of antioxidants and probiotics to support gut health.