Health and fitness are important. A lifestyle of exercise and nutrition is proven to positively impact people's overall well-being. Just as there are certain foods that we might want to avoid because of their lack of nutrients, there are also foods that are celebrated for their nutritional capabilities. Wheatgrass powder is considered to be incredibly healthy, and there are many reasons to add it to your diet.
What Is Wheatgrass Powder?
Wheatgrass is an edible item that comes from the first young shoots of the wheat plant. Scientists have been studying the health benefits of wheatgrass for decades and have determined that it can greatly benefit our overall well-being. It contains vitamins and nutrients and has anti-inflammatory, antioxidant and antibacterial properties.
Wheatgrass powder is a form of wheatgrass that can be added to just about any beverage, from milk to lemonade to smoothies to tea.
Why Add Wheatgrass Powder to Your Diet?
Including wheatgrass powder in your diet is beneficial in several ways. Here are five advantages.
1. Immunity Booster
Because wheatgrass contains so much chlorophyll, which augments red blood cell counts, it makes the immune system stronger. Red blood cells are important immune sensors that combat common diseases and infections.
2. Circulation Booster
The same chlorophyll that promotes a healthy immune system is also known as a circulation booster. By increasing oxygen levels in the blood, thereby improving circulation, wheatgrass enhances the body's ability to get precious nutrients to your body's organs.
3. Improves Gut Health
The enzymes in wheatgrass help the body to absorb the nutrients in the foods that it breaks down, which promotes good digestion. Gut health is being recognized as a critical element of overall health as scientists continue to learn about the dynamic microorganisms that live in the gut. These microorganisms perform many duties, including protecting against infection and maintaining reproductive health.
Fiber is the fuel that allows microorganisms to survive. If it's true that every disease begins in our gut, there are lots of solutions that begin there, too. Wheatgrass is one of eight ingredients in our Daily Greens 2.0. It also contains prebiotics and probiotics that keep the gut's microorganisms healthy.
4. Weight Loss
Wheatgrass powder contains selenium that promotes thyroid health, which is an important factor in maintaining a healthy metabolism. One easy way to boost the weight loss benefits of wheatgrass is to add it to your kombucha. Kombucha, also known as the drink of immortality for its dynamic ability to promote wellness in many systems within the human body, has long been considered a happy addition to a healthy diet. Besides assisting in weight loss, kombucha is also reported to:
- Rid the body of toxins
- Boost energy and immunity
- Promote healthy blood pressure
5. Mental Health
Wheatgrass helps to maintain proper iron levels in the body. Iron deficiencies have been linked to an increased risk of mood and psychiatric disorders, and by boosting the adrenal system, wheatgrass decreases the risk of depression and anxiety.
You deserve to get the most out of your diet. Wheatgrass powder is one option that's easy to incorporate into your daily regimen. For other beneficial choices, visit Superfoods Company and check out our healthy product line to find products that best suit your lifestyle.